"Spirituality and barefoot running, which I do not believe is very evidence based to recommend."
I highly recommend both.
But as just as there are lots of cults and scams in the spirituality world, just starting to run barefeet will likely hurt you very quickly.
No ideas about studies here, but they would need to include a lot of factors to be meaningful for generalisation. For example if you did not do running around barefeet as a kid at all, your bones might not be strong enough if you start as a adult. And then you have to be extra careful to develope more muscles there.
Also where you run matters a lot. Basically, anything soft is nice. Gras, a sandy beach, forest tracks. Running on snow is also nice (for some time). But once your skin is stronger, also gravel roads can be fun. Just not flat asphalt.
I can just say running barefoot gives me immense joy and helps my body be in good shape. Strong flexible feet act like a shock absorbers for all the other joints in your body btw.
If it makes you happy, then by all means go for that. I am glad for you. What is generally recommended and evidence based is a different matter. I will not pretend to be an expert on it: All I have done is a cursory glance on pubmed.ncbi.nlm.nih.gov
For me, my joy has come from strength resistance training and my discovery of the stairmaster. The latter was a very fun find! It's a really strenuous exercise which makes you strong for hiking in the wilderness and I feel like I do not need to do it for as long as the treadmill which I hate.
"What is generally recommended and evidence based is a different matter."
Yeah, but wikipedia for example says this, which matches my experience:
"Scientific research into the practice of running barefoot or with minimalist shoes is increasingly suggesting that it increases intrinsic foot muscle size and strength, but it has been limited to healthy individuals and further research is required to reach definite conclusions."
If you are healthy and do it right, it seems beneficial.
So it is smart to not recommend it in general for everyone as most ain't healthy, nor do take the time to do things right.
And same with spirituality, it is just such a broad term. I believe there are quite some studies that show positive effects of mindful meditation for example. But sure, you won't find positive studies about health benefits of astrology or homeopathy if that is what spirituality means to you.
Interesting. I am certainly very open to my initial broad sweep being incorrect on barefoot running. I would want to dig much deeper into it than Wikipedia alone though, even though its a serviceable source.
But more on the matter, I am not so much a advocate of running barefoot, but doing anything barefeet if possible. Dancing is so much more enjoyable for me like this, so many more moves possible without shoe restrictions, but it depends of course on the setting and place.
(Now I will go out and do some rock climbing barefeet)
I highly recommend both.
But as just as there are lots of cults and scams in the spirituality world, just starting to run barefeet will likely hurt you very quickly.
No ideas about studies here, but they would need to include a lot of factors to be meaningful for generalisation. For example if you did not do running around barefeet as a kid at all, your bones might not be strong enough if you start as a adult. And then you have to be extra careful to develope more muscles there.
Also where you run matters a lot. Basically, anything soft is nice. Gras, a sandy beach, forest tracks. Running on snow is also nice (for some time). But once your skin is stronger, also gravel roads can be fun. Just not flat asphalt.
I can just say running barefoot gives me immense joy and helps my body be in good shape. Strong flexible feet act like a shock absorbers for all the other joints in your body btw.