Chocolate (use organic cacao to avoid heavy metals) oatmeal sweetened with honey.

https://newatlas.com/diet-nutrition/cocoa-flavanols-arteries...

For the last year I have been having for breakfast every day: four or five eggs scrambled and three slices of bacon. Coffee with cream, no sugar. No juice.

I can't recommend it enough.

Three cups of coffee with milk. Nothing else.

I'm never hungry in the morning, so I don't force it. I eat a large lunch at noon.

hot oatmeal with some chopped walnuts & apple pie filling

canned apple pie filling is fairly cheap; rinse a couple slices off, dice, add at the end

a lil nutmeg, cream & brown sugar is nice too

Black coffee, and lots of it.

Fasting.