+1 on regular exercise and strength training. I think of my desk ergonomics as one part of the larger story on my general health. Exercise - both cardio and weight training or some resistance is crucial, as is healthy eating.
I’m kind of going off topic, but one other thing I’ve also done is reduce my coffee intake and replace coffee with plain water. It’s certainly helped my ability to think on my feet and avoid “brain fog” where I’m trying to think of a concept, a name, or just quickly answer or recommend something on my feet.
I’m kind of going off topic, but one other thing I’ve also done is reduce my coffee intake and replace coffee with plain water. It’s certainly helped my ability to think on my feet and avoid “brain fog” where I’m trying to think of a concept, a name, or just quickly answer or recommend something on my feet.