Feeling behind is worthless, I agree with the article, though do it more than I'd like.
The way I "quit" TV, and sugar, for that matter was to get them out of my day-to-day habit. For me that meant getting them out of the house. Sell the TV and dump cable if it is standing between you and your goals. Personally did that after a long period of travel after finding I did not miss it once.
With sugar, I stopped buying anything at the grocery with significant carbs. If I need a treat I turn to premium dark chocolate.
I still might partake a bit of either while out on the weekend but that is it. Now trying to push alcohol and caffeine to the same category but finding them more difficult.
The way I "quit" TV, and sugar, for that matter was to get them out of my day-to-day habit. For me that meant getting them out of the house. Sell the TV and dump cable if it is standing between you and your goals. Personally did that after a long period of travel after finding I did not miss it once.
With sugar, I stopped buying anything at the grocery with significant carbs. If I need a treat I turn to premium dark chocolate.
I still might partake a bit of either while out on the weekend but that is it. Now trying to push alcohol and caffeine to the same category but finding them more difficult.