Almost everyone should cut their sugar/artificial sugar intake at least. I'm quite skinny and am working on gaining muscle, I don't want to lose weight, but for the last two weeks I've abstained from soda, candy and white carbohydrates (wheat, pasta, spagetti). It has made a huge difference on my energy level, feeling of well being (every day is just "better") and skin quality.
Saturday is my cheat day where I'm allowed to eat everything I want. I ate a pizza and drank a bottle of soda. The pizza was great, but the soda was way too sweet for me. I literary had to force myself to drink the rest (I don't know why I felt I had to empty it). Today I woke up feeling tired the same way I used to feel before I started eating/drinking better and with a huge pimple in my forehead.
> Almost everyone should cut their sugar/artificial sugar intake at least.
Then we should be talking about that, not cutting calories and losing weight. I think I could use more energy, feeling of well being and skin quality. But I suspect that if I just throw away carbohydrates from my ration, I won't be able to get up in the morning ('cause there will be not much left and I'm not eating much as it is, anyway).
I'm not even pro-soda. I could understand if one says that soda can be bad for one's stomach or teeth (diet coke won't help here). I have a problem with the line of reasoning that soda contains calories and everyone needs less of them.
It just undermines the credibility of the dietary advice when the author assumes as a given that everybody should eat less.
Saturday is my cheat day where I'm allowed to eat everything I want. I ate a pizza and drank a bottle of soda. The pizza was great, but the soda was way too sweet for me. I literary had to force myself to drink the rest (I don't know why I felt I had to empty it). Today I woke up feeling tired the same way I used to feel before I started eating/drinking better and with a huge pimple in my forehead.